Five For Me

Welcome to Five For Me

Bite-sized member health and well-being tips

We’re here to help you build teams of healthy, happy, productive employees. New and exclusive for Aetna members, Five For Me helps your people build healthy habits in five minutes or less. Engage your employees in their health and well-being in a meaningful way through:

Clinical expertise: Expert advice, guidance, inspiration and knowledge in bite-sized portions
Whole health support: Helping individuals balance their mental and physical health, whatever that looks like for them
Guidance to support: Showing your employees how to access relevant professional services, self-help tools and member offers
Health Hub: Five For Me is available in Health Hub – our secure member portal. Once your employees login or register, we’ll take it from there

Empower your employees to make healthy choices

Five For Me employee email: We’ve created this email template for you to share with your people, letting them know about Five For Me and how to access it.

Featured Five For Me content

Here’s a taste of the Five For Me content available exclusively to Aetna International members.

female doctor on virtual health video call

Mental health SOS: help for depression and anxiety

Feeling worried or sad? These feelings are often temporary, but depression and anxiety are different. Find out how to recognise the warning signs and get help when you need it.

table full of foods rich in Omega 3s such as eggs, salmon, nuts, oils and seeds

Boost your mental health with food

Learn what foods can help boost your mood and how eating mindfully can help you find your inner calm at mealtimes.

man taking a deep breath surrounded by trees

Kick the habit: stop smoking today

Quitting isn’t easy. If you’re a smoker who wants to quit, we’ve got a few suggestions.

Stay connected

Follow us or join the conversation:

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Aetna International can help your employees:

Maintain their health, well-being and productivity while living abroad
Take care of their medical expenses during their international assignment

If you’re an employer and want to see how we can support your employees, get in touch with one of our specialists today. Click here to find a specialist in your region.

Learn more about our approach to health and well-being

Aetna Well-being

Welcome to Aetna Well-being, a clear and easy way for you to access health and well-being resources available as part of your health care benefits.

Transcript: Welcome to Aetna Well-being: a clear and easy way for you to access health and well-being resources available as part of your health care benefits.

As an Aetna International member, you can find these resources by logging in to your Health Hub, your member portal.

To keep things simple, Aetna Well-being contains four easy-to-navigate categories: Mind, Body, Living and working abroad, and special member offers.

Each of these gives you access to a range of self-help tools and professional support, carefully chosen to help you take care of your overall well-being in a way that makes most sense to you.

Let’s start with Mind. Here you'll find key resources, detailed articles and professional support to help you stay on top of your emotional and mental well-being.

For example, take advantage of Wysa — a mental well-being app developed by leading clinicians. You’ll have an AI chat buddy who listens, and tools and coaching that support you to overcome stress, depression and anxiety.

There are also member offers on leading apps to help with your sleep, get personalised activity plans and manage chronic pain, and even help boost your emotional intelligence.

If you have the Aetna International Employee Assistance Program benefit, you can sign-up for professional therapeutic counselling sessions over the phone or in-person to better learn how to cope with stress, anxiety, and more!

Next, Body helps you take care of your physical well-being. It’s packed with educational articles, guides, videos and webinars to help you stay fit and healthy.

Get up to 25% off gym membership at ClassPass, giving you access to over 30,000 gyms and studios around the world as well as thousands of live and on-demand workouts you can do anywhere without needing an annual subscription. Other offers include great deals on self-help physio and online smoking cessation programmes.

The Aetna International In-Touch Care and vHealth Service can also help you manage your physical health, by providing direct access to a team of Aetna International nurses and doctors.

Moving and settling into a new place can be complicated and unnerving, which is why we’ve developed resources to support our members and their families who live and work abroad.

Living & working abroad gives you access to Work-life support for help solving every day overseas challenges, such as sourcing local childcare and finding recommended local traders, no matter where you are in the world. Access a life coach or help to navigate the complexities of managing a team overseas with Manager Assistance Services. You can also find out about and register for WorldAware, our crisis response partner who we work with to keep members and their families safe in today's changing global landscape.

Finally, all of your well-being benefits are in one place. You can find specially selected offers on a wide variety of great apps and support to enable you to have a happier and healthier lifestyle.

So, log-in to your Health Hub today and discover how easy it is to improve, manage and balance your physical and mental well-being — on your terms.

Wherever you are, we’re there with you.

Make the most of the Health Hub

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Aetna® is a trademark of Aetna Inc. and is protected throughout the world by trademark registrations and treaties.

It’s important to note, services and resources may vary depending on your plan benefits and location. Self-funded plan sponsors offer services and resources at their discretion. Please contact your HR department for more details.

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